If you’re one of the many people that struggles with staying on the healthy track, it can feel like you’re fighting a losing battle. But it’s possible to thrive while staying in shape! For those of you looking for a few tips on how to stay fit, we’ve put together five simple ways to get back into your exercise routine and stay there. We all know that one thing that always gets in the way of getting fit is life. The demands of work and family can dictate when, where, and if you get to exercise, sometimes. Keeping an exercise log will help you schedule your workouts around the other important things in your life. And it will make you responsible for showing up and getting your workout done!
We know that keeping motivation levels up is crucial for any eros fitness regimen, but even if your focus wanes from time to time, these five suggestions will help you match or surpass your previous workouts-and have fun doing so!
1. Begin where you are
Fitness is not a race or a contest, so there’s no need to see how far you can push it. Rather, begin at whatever level is right for you and your needs, and build from there. The more you exercise, the better shape you’ll be in for new challenges!
2. Make it fun!
If your daily routine is filled with dread over having to get up and work out each day, it’s unlikely that you’re going to have success with sticking to it. Instead, make your workout a part of your day. It can be as simple as making it fun to exercise by changing up the way you do things. For example, you can take a walk with friends instead of sitting on the couch, or play some music while you work out.
In order to make your workout sustainable, you’ll need to have a goal for yourself. This may be as simple as “I want to get in shape,” or something more ambitious, like “I want to lose 20 pounds.” It doesn’t matter what your goals are so long as you make the decision that the workout is worth it. And the sooner you set out to reach them, the easier it will be!
A good way to feel more motivated is by getting some encouragement from friends and family members who understand what you’re trying to achieve.
3. Be consistent!
Many people believe that doing strength-training exercises for longer periods of time is going to make them stronger and more fit. However, the opposite holds true. Your body needs to adapt to exercise in order for it to have beneficial effects-such as increased strength and greater muscle development-so if you stop working out altogether, it will likely start losing its effectiveness. Consistency is key!
4. Eat right!
Your body needs nutrition in order to function properly, and if you’re not getting enough calories, it will have a difficult time working out. Aim for about 14-16 calories per pound of body weight in your regular exercise regimen. If you’re not sure how many calories you need each day, ask someone at the gym or consult with a medical professional.
Stretching before, during and after your workout is an essential part of staying healthy. The more muscle you stretch out, the easier it will be to experience the benefits of the workout. Plus, cool-down stretches help ease tension in muscles and reduce soreness so that you can get back to working out soon after.
Although exercising may seem like it’s enough to make you healthy, you need to stay on track. Nutrition and physical activity both involve maintaining a healthy lifestyle, so it only makes sense that they work together. Exercise can be done at any pace that suits you, so the more relaxed you are about going, the faster your results will come!
By following these five tips, your exercise routine will become a part of your everyday life and eventually become easier and easier as time goes on. Use these tips and you won’t need to worry about exercising.