It can be hard to know how to help our loved ones as they age and struggle with self care activities.
Our loved ones deserve our help, but it can be difficult to know where to start. Between assisting with bathing, grooming, and dressing, it feels like there’s never enough time in the day.
We’ve got you covered. These tips will make assisting your elders with their self care activities a breeze. From setting a routine to knowing when to ask for help, we have everything you need right here.
11 tips for your loved one Self Care
1. Set a routine:
Having a set time for self care activities can help your loved one feel more comfortable and less anxious about the process. It can also help you to plan your day and be better prepared to assist them.
2. Keep it simple:
Start with the basics like bathing, dressing, and grooming. Once your loved one is comfortable with you assisting them with these activities, you can move on to more complex tasks like applying makeup or styling hair.
3. Be patient:
It can be frustrating when our loved ones are resistant to our help, but it’s important to remember that this is a difficult and often emotional process for them. Take your time and be patient, and they’ll eventually come around.
4. Respect their privacy:
This is a sensitive topic for many people, so it’s important to respect your loved one’s privacy. If they’re uncomfortable with you being in the room while they’re bathing or getting dressed, try waiting outside the door or in another room until they’re finished.
5. Be prepared:
Make sure you have all the supplies you need before you start assisting your loved one. This includes things like soap, shampoo, towels, and clean clothes. Having everything you need on hand will make the process go more smoothly.
6. Help them stay calm:
Self care activities can be stressful, so it’s important to help your loved one stay calm. Talk to them in a soothing voice and try to keep them distracted from what you’re doing. If they’re feeling anxious or overwhelmed, take a break and come back later.
7. Take your time:
Aged care at home can be difficult and frustrating for both you and your loved one. Instead, take your time and focus on each task one at a time. This will help your loved one relax and make the process less stressful for both of you.
8. Be gentle:
Remember that your loved one is fragile, so it’s important to be gentle when assisting them with self care activities. Avoid being too rough or moving too quickly, as this could cause them pain or injury.
9. Help them stay cool:
If your loved one is having trouble regulating their body temperature, help them stay cool by applying a cool cloth to their forehead or neck. You can also turn on a fan or open a window to help circulate air.
10. Help them stay warm:
If your loved one is having trouble staying warm, help them by covering them with a blanket or turning up the heat. You can also give them a warm drink to help raise their body temperature.
11. Ask for help:
Assisting your loved one with self care activities can be overwhelming, so don’t be afraid to ask for help. Talk to other family members or friends, and see if they’re willing to pitch in. You can also hire a professional caregiver to help out.
No matter how much assistance your loved one needs, these tips will make the process easier for both of you. Just remember to take your time, be patient, and respect their privacy, and you’ll be sure to provide the best possible care.