There are many ways to hip pain treatment without surgery, including exercises, weight loss, NSAIDs, and physical therapy. The best treatment option for your condition depends on the cause of your pain and the severity of the problem. NSAIDs can help you feel better quickly and can reduce pain. Exercises are a great way to treat hip pain without surgery, especially if you’ve suffered from the condition.
Exercises for Hip Pain Treatment
While exercises for hip pain treatment without surgery will not address the underlying problem of an impaired joint, they may help you postpone more drastic interventions. Your body weight is placed across the hip joint three to five times during normal walking. This extra force increases the destruction of the joint and its associated pain. It is therefore essential to consult your doctor before starting an exercise program. Exercises for hip pain treatment without surgery include walking, swimming, yoga, and gardening.
The main goal of exercises for hip pain treatment without surgery is to strengthen your muscles and improve your range of motion. For best results, try to modify the exercises for your comfort level. For instance, walking on flat surfaces is less stressful on your hip than hiking in the mountains. Also, avoid overextending the hip joint by practicing yoga, which stretches the hip muscles. Also, aerobic exercises in shallow water strengthen the hip joints and reduce pain.
If NSAIDs are not effective in relieving your hip pain, you may want to talk to a doctor. You can discuss a steroid injection or MRI scan to determine where the pain is coming from. An MRI scan can show whether your hip is a source of pain, such as a fracture, or whether it’s simply an inflammatory condition that can be treated without surgery.
Treat Chronic Hip Pain Due to Arthritic Changes
A doctor can also prescribe corticosteroids, quick-acting drugs very similar to the hormone cortisone produced naturally by the body. Corticosteroids are prescribed to control inflammation caused by arthritis, tendonitis, or muscular tears. These drugs are sometimes used with a strengthening program and physical therapy. Strengthening the hip muscles can also reduce inflammation.
If you are suffering from hip pain, physical therapy may be the answer. This type of treatment is an excellent alternative to surgery. It can reduce swelling and ease pain in the hip joint. Some doctors recommend injections of hyaluronic acid (HA) injected into the hip joint. Hyaluronic acid is an essential lubricant for joints. Many different types of HA are available in a variety of treatment regimens.
These injections are typically used for acute pain resulting from an injury but may also treat chronic hip pain due to arthritic changes.
Cortisone shots are commonly used in symptomatic cases, but they aren’t a permanent solution. Aside from reducing the pain temporarily, cortisone shots can increase damage to the hip joint, accelerating the progression of arthritis. Corticosteroids can also be injected to reduce inflammation and pain. Corticosteroid injections are performed under fluoroscopy and can be performed as an outpatient procedure.
Hip Pain Treatment Without Surgery
A simple weight loss and hip pain treatment without surgery can help you reduce the pressure on your joints. Because the hip absorbs the weight of your body during walking, it experiences several times as much force as the rest of your body. In addition, overweight people often experience hip pain, as this excess weight increases pressure on the joint. Proper nutrition and weight loss are essential for relieving hip pain.
The first step in finding a hip pain treatment without surgery is determining your condition’s cause. A person with arthritis or an injured hip may suffer from hip pain, which can be made worse by obesity. To reduce your pain and prevent the joint from worsening, begin an exercise program. Weight loss exercises can help strengthen the hip, reduce stress, and even improve flexibility. Depending on the underlying condition of your hip pain, physical therapy may be necessary.
Reduce The Severity of Hip Pain
When it comes to hip pain treatment, you may be wondering what options are available without surgery. Fortunately, there are many non-surgical options available to alleviate your discomfort. While non-surgical methods can sometimes alleviate hip pain, they cannot cure it completely. Your doctor will look for signs of infection or injury and check your range of motion. Your doctor will recommend a treatment plan that will best address your particular situation based on the diagnosis—surgical options for hip pain range from debridement and irrigation of the joint to hip injury clinic. In addition to joint replacement, other types of surgery may include bone reshaping or transplantation, bone pins, or bone stabilization.
Various alternative treatments can reduce the severity of hip pain, and there are few side effects. In some cases, a numbing drug injection may be all that is needed to relieve the pain. These techniques can help stabilize the joint and reduce the rate at which the cartilage wears down. Many patients with hip arthritis have difficulty managing their pain with non-surgical methods. Fortunately, many people find these treatments more effective than surgery.