A knee is one of the complicated structures of your body. The knee joint works as a door hinge, allowing people to straighten and bend their legs so they can quickly jump, turn, sit, and squat. The knee is made up of bones, cartilage, ligaments, and tendons. Remember that overuse and repetitive movements of your knees can cause serious injuries to the ligaments, tendons, cartilage, and even bones. Knee injuries are common among athletes and other sportspeople as they are involved in high-contact sports and perform repetitive movements of their knees or legs. However, some traumatic conditions, such as falling on the ground and colliding with opponents, can also cause serious injuries to the knees. As well as this, some occupational routines may also involve the repetitive motions of the knees, causing knee pain and serious injuries in some severe conditions.
This article will give users a complete idea of the most commonly occurring knee injuries among sportspeople and other persons. The causes and symptoms of all these injuries are explained, helping you avoid the injuries’ chances. Moreover, we have also shared the potential benefits of wearing knee braces, allowing you to choose the best to manage your knee pain.
The Most Commonly Occurring Knee Injuries
1. Anterior cruciate ligament, ACL injury
The anterior cruciate ligament, ACL, helps provide stability to the knee joints. The injury to the ACL may be mild or severe. The ACL injury is graded from I to III grades. Grade I sprain is mild or may recover through some conservative measures or little medical attention. However, grade III level sprain is severe and may require surgery to repair the torn ligament.
The activities, including running, jumping, improper landing, and quick changes in the direction, are some leading causes of damaging ACL. ACL sprain may result in intense pain, rapid swelling, loss of range of motion, instability and weakness around the knee joints.
How do knee braces help with ACL injury?
Wearing knee braces is considered one of the most effective tools to help reduce the pain and other symptoms of the ACL injury or sprain. The knee support and braces are designed to provide needed compressions to support the knees without interfering with the mobility. They also help promote blood flow, helping reduce pain and improve healing following a knee injury or ACL sprain. These knee braces also help encourage healing post-surgery. As well as this, wearing these knee support or braces during sports helps control the incidents of injuries.
2. Meniscal tear
A meniscal tear is referred to as a torn cartilage in the knee. There are two rubbery wedges of cartilages available between the thighbone and shinbone, called menisci. These cartilages can be torn suddenly during sports activities and other traumatic conditions. However, they may also tear slowly due to ageing. Generally, the meniscal tear occurs due to a forceful twist or rotation in your knees. Sportspeople are involved in aggressive pivoting or sudden turns and stops so that they may be at a high risk of a meniscal tear. As well as this, deep squatting, kneeling, and lifting heavy objects may also result in a meniscal tear. The common symptoms of a meniscal tear may include pain (inside or outside the knee joints), swelling, locking or catching of the knee joints, limping, and the inability to extend and bend the knee joints fully.
How do knee braces help with a meniscus tear?
Wearing knee braces cannot heal the meniscal tear directly. However, it helps speed up the recovery process following a meniscal tear injury. It provides your knees with proper support and keeps them at rest, helping avoid further damage. They also provide compressions to the injured areas, speeding up the recovery process.
3. Knee bursitis
Bursae are small fluid-filled sac-like structures that help cushion the knee joints. Bursae allow ligaments and tendons to slide easily over the joint. Overuse and repeated pressure from kneeling can cause these sacs to become inflamed. This swelling of the bursae is known as knee bursitis.
People involved in high-contact sports may experience frequent and sustained pressure, causing knee injuries. As well as this, overuse, strenuous activities, and a direct blow to your knees can cause knee bursitis. Pain, inflammation, tenderness, warmth, and redness in the overlying area of the knee are the common symptoms of knee bursitis.
How do knee braces help with knee bursitis?
Experts suggest wearing comfortable compression knee braces for bursitis or sleeves, helping reduce the swelling from the affected areas. Wearing knee braces during sports and workout activities helps reduce the impacts of overuse and strenuous activities. It allows you to have a safe sport or workout experience.
4. Runners’ Knee
Runner’s knee is a condition that causes dull pain around the front of the knees. A structural defect or a particular way of running or walking can cause a runner’s knee. Other causes contributing to runners’ knees may include overuse, repetitive movements, a direct hit to the knees, the problem with your feet, unbalanced or weak thigh muscles, and chondromalacia patella. The common symptoms may include pain around the knee cap and rubbing, clicking or grinding sounds while bending or straightening the knee.
How do knee braces help with runners’ knees?
Every time you feel the symptoms mentioned above, stop running further. You need to wear the knee support for running to control further damage. Wearing knee support can also reduce the chances of injuries during running.
5. Knee fracture
A stress fracture in the knee may result from the increasing amount and intensity of an activity, such as running too quickly. Other conditions, such as direct fall or direct hit to the knee, can cause knee fracture. The most common symptoms of knee fracture can include excessive pain in the knee, swelling, inability to walk, inability to straighten the knee, and bruising in the injured area.
How do knee braces help with knee fractures?
Wearing knee braces following a knee fracture can help restrict the unnecessary movement of your knees. It will help control further damages. Wearing knee braces following a knee fracture can promote healing. As well as this, wearing knee braces during sports and other athletic activities can also help control the injury chances.
If you are involved in running, football, volleyball, squatting, and other workout activities, you may hurt your knees. You need to practise and play under the instructions of your professional trainers. However, wearing knee support and braces help reduce the chances of injuries during sports and other physical activities. These knee supports or braces also provide enough support and compression for an injured knee. This support and compression help speed up the recovery process. At 360 relief, you can get a variety of knee support and braces to help manage your knee problems.